Compression pants and shirts8/17/2023 ![]() There are even compression garments with an added thermal layer for warmth for extremely cold runs. How? In cold weather, compression clothing helps trap body heat while providing enough breathability to keep you from overheating. Yes, compression clothing can either keep you warm during those harsh winter runs or cool in the blistering heat. Men’s Korsa Accelerate 7/8 Compression Liner Shop Men’s Korsa Accelerate 7/8 Compression Liner 2. Think of wearing compression clothing as clothes that want to give you a big hug. You’ll also never have to worry about your clothes riding up in the middle of your training run.Īs for the tight fit, it’s not as uncomfortable as you’d expect. On the other hand, wearing too loose clothing can cause chafing and rashes.īecause compression clothing is designed for maximum mobility, you can be sure that wearing compression socks or leggings for runners won’t sacrifice your stride. When you wear regular clothes that are tight, you feel highly restricted, which isn’t ideal for running. Keeps You Comfortableįirst of all, wearing compression clothing isn’t like wearing too tight clothes. Here are three major compression clothing benefits for runners: 1. ![]() What Does Compression Clothing Do?Ĭlothing that improves circulation and reduces swelling sounds well and good, but what do compression garments actually do for the average runner? They can benefit all classes of runners, whether you’re a veteran marathoner or training for your first 5k. So, it’s no wonder that runners and other athletes eventually adopted compression clothing. ![]() In other words, there’s a long and established history of using compression to help the body heal faster. Whether they’re gloves or full-body suits, compression garments are carefully designed to apply pressure on your body in a controlled manner to get the most benefit without sacrificing mobility.Ĭompression therapy has been used as far back as ancient Greece to help wounds heal, and the first modern elastic compression garments first appeared in the 1800s. But compression clothing is much more than just a pair of skinny jeans. Men’s R-Gear Compression Light Cushion No Show Tab 3 Pack Shop Compression Socks What is Compression Clothing?Ĭompression clothing - also called compression fit clothing- is any article of tight-fitting clothing designed to improve circulation and reduce swelling.
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